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  • Home
  • About Us
    • What We Believe
    • History
    • Staff
    • Mission and Vision
    • Location
    • Contact Us
  • Ministries
    • Discipleship at the Avenue
    • Deacon Family Ministry
    • Family Avenue
      • Family Avenue Events
    • Columbus Kids
      • Our Ministry
      • Volunteer With Us
      • Kids Calendar
      • Sunday
      • Wednesday
      • Monthly Night Out
      • Date Nights
      • Child Development Center
      • Parent's Day Out
      • Policies & Forms
      • Family Avenue
    • Avenue Youth
      • About Us
      • Sunday
      • Wednesday
      • Youth Resources
      • Student Camp
      • Student - Love Local
      • Student Event Calendar
      • Super Bowl Party
    • Avenue College
      • Mission | Vision
      • Sunday Mornings
      • Stories
      • Community Group Resources
      • UK23
    • Avenue Adult Ministries
      • 55+ Ministry
      • Adult Sunday School Classes
      • Women's Ministry
      • Adult Wednesday ColumbusU
    • Music & Worship
      • Calendar
      • Worship Choir
      • Worship Orchestra
      • Singing Saints Choir
      • Handbells
      • Music Ministry FAQ
      • Media
    • theCENTER
      • theCENTER Staff
      • Health and Fitness
      • Calendar
      • Hoops Huddle
      • Events
      • Day Camp
      • Facility Rental
      • Late Night Kidz
  • En Español
    • Sobre
      • Conocer al Pastor
    • Lo Que Creemos
    • Horarios de Servicio
    • Ora Por Uno
    • Ministerios
      • Columbus U
      • Comida Compartida
    • Contáctenos
  • Missions
    • Adopt a Neighborhood
    • Love Local
      • Love Waco
      • Pack of Hope
      • Pathway Ministries
      • Meals on Wheels
      • Middleman Ministries
      • M.A.D. Hatters
      • Neighbors International
      • Kids Hope USA
      • Columbus En Español
      • Disaster Relief
      • Adults On Mission
      • Operation Christmas Child
    • Love Global
      • Mission Trips
      • Family Legacy
      • About Dénia
      • About Del Rio
      • Host family
      • About Salt Lake City
      • Ukraine Relief
    • Missionaries
    • Resources
  • Sermons
    • Archives
      • Igniting Hope
    • Live Stream
    • ASL Interpretation
  • Resources
    • Church Survey 2023
    • Pastor's Blog
    • Serve Sunday
    • Devotional
    • Endowment Fund
    • Prayer
      • Prayer Groups
      • Requests
      • Prayer Resources
      • Prayer Guides
      • Prayer for Our Community
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      • CDC Teacher
      • Childcare Paid Worker
      • Discipleship/Communications Assistant
    • Ministry Plan
      • Plan Overview
      • Ways to Give
      • Biblical Stewardship
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      • The Avenuer
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    • How To Become a Member
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  • Health and Fitness
  • Group Exercise Classes

Health and Fitness

  • Group Exercise Classes
  • Open Swim Schedule
  • Massage Therapy
  • Personal Training

 

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.  A chair is used for standing support, stretching, and relaxation exercises.

Silversneaker is currently in-person and virtual. Call us at (254) 754-7971 for more information.

Tai-Chi

The goal of the class is to lead individuals through gentle fluid body movement. Matching movement with breath makes the practice a gentle meditative movement. Mixing guided meditation, Qigong, and Tai-Chi. The Tai-Chi portion of the class will not be progressive meaning anyone can jump in at any time!

Water Aerobics

Water Aerobic class offer an excellent form of cardiorespiratory exercise for those seeking a low-impact way of exercising while toning your body.  These classes will exercise and challege your whole body using stretching and strengthening exercises. Our pool is heated to around 90 degrees so you can swim in comfort all year long. We offer both deep and shallow classes.

This class is lower in intensity than other water aerobics classes.  It works through joint mobility, strengthening and toning the body while increasing the heart rate. This class is held in both deep and shallow water,  you may choose which area you would like to be in during the class. Stretching is included at the end of the class.
 

Register for a Class     Group X Schedule

FOR MORE INFORMATION ON GROUP X CLASSES, GIVE theCENTER A CALL AT: (254) 754-7971 ext. 9139

 

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In-Person Worship: Sunday 9:00 am + 11:30 am

Live Stream: 9:00 am + 11:30 am

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1300 Columbus Avenue
Waco, Texas 76701

254-752-1655

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