BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and tequniques pumping out encouragement, motivation and great music- helping you achieve much more than on your own! You'll leave the class feeling challenged and motivated, ready to come back for more!
BODYFLOW is a yoga-inspired workout with elements of Tai Chi and Pilates, set to music. It helps you build your flexibility and core strength while reducing stress and focusing your mind to create a lasting sense of wellbeing. Whether you're experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYFLOW will improve your mind, your body, and your life.
Combine fun with fitness to increase your cariovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
Water Aerobic class offer an excellent form of cardiorespiratory exercise for those seeking a low-impact way of exercising while toning your body. These classes will exercise and challege your whole body using stretching and strengthening exercises. Our pool is heated to around 90 degrees so you can swim in comfort all year long. We offer both deep and shallow classes.
This class is lower in intensity than other water aerobics classes. It works through joint mobility, strengthening and toning the body while increasing the heart rate. This class is held in both deep and shallow water, you may choose which area you would like to be in during the class. Stretching is included at the end of the class.
FOR MORE INFORMATION ON GROUP X CLASSES, GIVE theCENTER A CALL AT: (254) 754-7971 ext. 9138
Les Mills has graciously given us a link to 95 FREE At Home Workouts for our Members to try while Coronavirus prevents members from attending theCENTER. Click here to view the workouts.